Self Care for Special needs parents

Lets face it...

Self care and time out often take a back seat when you become a mum. And when you have a child with special needs, that is magnified BIG TIME.

But the fact is - you need to be at your best before you can do what it takes to help your child reach their potential.

This motherhood gig is not just about giving to everyone else - it is also about you! 


Making time and space for yourself is not something that comes naturally to many of us and is actually a practice that needs to be learnt and nurtured.

A special needs diagnosis doesn't need to be a life sentence of burnout and anxiety with a side of helplessness.

We will delve into understanding your mindset and how to change the cycle of negative thoughts and behaviours. Discuss the difference between self-care and selfishness. Learn about techniques you can start straight away to improve your mood, energy, sleep and perspective. And instigate mindful long term changes which are a total game changer when it comes to living with adversity. 

So whether you're stressed out, overwhelmed, or life is feeling heavy. I would love to support you through this.

Sign up for our Self Care Starter Kit below - totally free